![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivjPcdaGVi07AFEgcyop1zGFcgaPGIT2ugqSvKhiatw7LK5By2X3eYNXuQXkqtIl13i9O0p8fXYgayFMpaCEba3OF3aVoRWCecptd2DBgdAF2c-CYnEhad_8ZoAZPj5l-xn4Kf__evQ99/s320/m6.jpg)
This was the cleansing of the outer body at the Plunge on Sunday (thanks for the picture, Alan), and since I started the inner cleanse on Friday, I'm into day 6 already. Going well, with a lot of cooking help from Marla, who is dynamite at the stove in the evenings. Couldn't do it without her. And I think I'll need to buy some Beano....the gas index has risen considerably over the last couple of days...
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