Cleansing the body & mind

This was the cleansing of the outer body at the Plunge on Sunday (thanks for the picture, Alan), and since I started the inner cleanse on Friday, I'm into day 6 already. Going well, with a lot of cooking help from Marla, who is dynamite at the stove in the evenings. Couldn't do it without her. And I think I'll need to buy some Beano....the gas index has risen considerably over the last couple of days...